Slow cooker Sweet and Sour chicken

In this weeks slow cooker sessions, we are making sweet and Sour chicken, a really fast easy recipe.

Ingredients;

• 700 g Chicken Breasts, cut into chunks

• 1 Onion, peeled and cut into large chunks

• 3 tbsp tomato puree

• 3 tbsp Light soy sauce

• 4 garlic cloves

• 2 inches ginger

• 4 tbsp honey

• 4 tbsp White wine vinegar

• Salt and Pepper

• 3 tbsp cornflour

• 2 tbsp Dark Brown Sugar

• 3 Peppers, cut into big chunks

• 435 g tinned pineapple (in juice) cut into chunks

Method

1. In a pan, heat a small bit of oil and fry chunks to seal and add to the slow cooker with the onions, tomato puree, soy sauce, garlic, ginger, honey, vinegar, pineapple juice ( Save the fruit for later) and salt and pepper to taste.

2. Cook on high for 3 hours or low for 5-6 hours.

3. Put the cornflour into a small bowl and add a bit of liquid from the slow cooker to make a smooth paste, pour back into the slow cooker. Add the brown sugar, peppers and tinned pineapple. Cook for 30 more minutes until sauce is thickened and peppers are slightly softened.

4. Serve piping hot with boiled or fried rice.